Depth-Oriented Therapy

A space where you don't have to perform

For those who don't fit in a box, who think deep, feel deeper, question the world and your space within it.

I work with people who may look like they have it together on the outside, but inside feel disconnected, uncertain, or burnt-out.

Many of my clients are moving through identity shifts or life transitions. Sometimes it’s stepping into adulthood, a relationship ending, a new role, or the growing sense that the life track they've been following doesn’t quite fit anymore. They often ask themselves, “What am I doing wrong?” or “Why doesn’t this feel like enough?”

In our work, we slow down. We make space for the emotions that are easy to avoid — including shame, self-doubt, and the parts of you that learned to perform or stay strong. I help you notice patterns that may no longer serve you, through a space that feels steady and safe.

I don’t believe in one-size-fits-all therapy. Some sessions are reflective. Some are more direct. We may explore how your past still shows up in the present. We may work with what you’re feeling in your body. The goal isn’t just insight — it’s real movement that feels aligned and true to you.

You Might be Here Because

• You feel disconnected, unfulfilled, like something just isn't quite right.

• You tend to live in your head and struggle to access your emotions.

• You notice patterns in relationships that you can’t seem to shift.

• Self-criticism runs your thoughts.

• You want more than coping skills — you want to understand yourself deeply.

• Talk therapy just isn't cutting it anymore.

• You’re ready to look inward, be present, and realign with you.

Fees, Payment, and Insurance

Location + Availability

My office is located just outside Tecumseh, Ontario.

Virtual therapy is available throughout Ontario.

I offer in-person and virtual therapy for individuals and couples over the age of 16.

Individual sessions are $140/50 minutes

Couples sessions are $160/50 minutes

Payment is due within 24 hours of each session. I offer direct billing to many insurance plans. If your plan does not offer direct billing, or you prefer o submit yourself, I will provide you a receipt to submit for reimbursement.

Insurance plans and extended health benefits generally cover my services. Please check with your benefits provider to ensure you are covered.